Dr. Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board, shares the five best exercises to boost your immunity.
and a certified personal trainer and nutrition coach who shares his top recommended exercises for a healthier immune system.
Getting your fill of regular exercise can help move any bacteria out of your airways and lungs, which might decrease your risk of contracting the flu, a cold, or another illness,reports."Exercise may help boost your immune system, giving you an extra layer of protection against infections," Dr. Bohl tells us."The reasons why this might be happening are not proven, but there are a few theories.
It's important to note that if you want to use exercise to improve your immune system, moderation is key. Performing regular vigorous exercise can actually have the opposite effect and make you more likely to get sick. So if you're ready to give your fitness routine a necessary update to be cold and flu season-ready, keep reading for the best moderate-intensity exercises to boost your immunity.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
The 8 Best Exercises To Melt Pesky Love HandlesMelting fat around your waist can be challenging, but an expert shares eight of the best exercises to melt love handles for good.
続きを読む »
The Best Lower Back Stretches and Strength Exercises to Help Nix AchesThese moves can help your lower back better handle the impact of running,
続きを読む »
Best webcams in 2023: How to look your absolute best during video calls and virtual meetingsDiscover the best webcams to help you look your best during video calls, virtual meetings or when live streaming.
続きを読む »
College football: Tumilty brothers boost St. FrancisThe Villa Park natives and Willowbrook graduates are thriving this season for St. Francis, which is 2-0 and ranked No. 17 in the nation.
続きを読む »
Ron DeSantis turns to Wall Street executives, top lawyer for fundraising boost to catch TrumpFlorida Gov. Ron DeSantis is turning to a group of Wall Street executives and a top lawyer to help raise money for his race against Donald Trump.
続きを読む »