With a recent study finding that calorie counting is a better way to lose weight than intermittent fasting, Vogue spoke to nutritionist Rhian Stephenson about the science and whether time-restricted eating methods, like IF, actually work.
The term “intermittent fasting” has become part of everyday vernacular over the past few years. Whether it’s the 16:8 method , or the 5:2 approach , time-restricted eating—or abstaining from eating during certain hours—is a popular way to manage weight, look after our digestive systems and feel focused, energized, happier and healthier.published last week prompted headlines questioning the efficacy of the popular technique—specifically when it comes to weight loss.
are living with diabetes—suggest that calorie-counting is a more effective method to achieve and maintain a healthy weight than intermittent fasting. We asked an expert for their take on the study, and on how well the technique actually works.“From a scientific perspective—and taking into account my experience from years of clinical practice—intermittent fasting is better for your health than caloric restriction,” says Rhian Stephenson, nutritionist, naturopath, and founder of.
“Both groups averaged half the daily recommendation for fiber intake, were on fairly high carbohydrate diets, and were ingesting three times the recommended daily allowance for sugar,” she says. “Dietwill only take us so far, regardless of whether you’re reducing your daily calories or trying intermittent fasting. The most important thing we can do is eat a diverse range of good quality food, rich in fiber and low in sugar.
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