Dietitians explain how you can make healthy fast-food orders at your favorite chains, as well as which menu items to choose specifically.
: 240 calories, 17 g fat , 370 mg sodium, 11 g carbs, 3 g fiber, 13 g proteinyet? It feels like a secret menu because it includes items that aren't on their regular list, but these options are also completely open to the public eye and featured on their website. One of the healthier burger styles on the"Not So Secret Menu" is the
,"which removes the refined carbohydrates from the bun and replaces it with lettuce, reducing overall calorie intake," says Sabat.: 210 calories, 12 g fat , 560 mg sodium, 30 g carbs, 5 g fiber, 12 g protein One of the benefits of eating at Panda Express is being able to customize your experience. You can choose a base of either low mein, white rice, brown rice, or steamed vegetables, and can then choose from a long list of deliciously savory protein toppings. One of their popular flavor choices, the"This dish is a better choice because it features lean chicken breast and steamed vegetables, minimizing the use of high-calorie sauces," says Sabat.
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