19 warning signs you're lacking vitamins - from white spots to oily skin

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19 warning signs you're lacking vitamins - from white spots to oily skin
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Dr Eric Berg also explained how to tackle each concern.

A health guru has shared 19 signs that your body might be lacking in essential vitamins and nutrients.

"It could also be that you're missing a gallbladder or you're lacking bile, and you can't pull in the fat soluble, vitamins . Or it could be you're not eating enough of the right foods, or the foods that you're eating are not nutrient dense, which is a big problem." 6. Chronic cough The health specialist mentions that a long-lasting cough could be due to lack of calcium. It can cause tension and irritation in the larynx.

From now until Thursday March 14, new and returning Disney+ customers will only need to pay £1.99 per month for three months in order to get a standard subscription with ads. Compared to the regular price of £4.99 per month normally, this saving of £9 is certainly not one to be missed. The National Institute of Health says: "Vitamin C deficiency can result in scurvy which commonly manifests with bleeding gums and increased tooth mobility due to weakened collagen that constitutes periodontal ligament, and leads to atrophic changes of ameloblasts and odontoblasts."

Dr Berg recommends: Eat foods full of B vitamins like nutritional yeast, try not to eat too many grains, use Chapstick, and speak to a doctor if it bothers you.

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