These probiotics will help your gut feel right.
help ease mental health issues like anxiety and depression. It’s no wonder online searches forprobiotics to improve gut health. “Bifidobacteria and lactobacillus, which are some of the most commonly used strains in probiotics, provide similar benefits to probiotic-rich foods,” notes Jenna. These include fermented products like kefir, sauerkraut, kimchi, miso, sourdough and kombucha.
have also found that a high-fibre diet - which includes plenty of fruit and veggies, as well as whole grains, pulses, nuts and seeds - is likewise vital for a happy gut microbiome and overall health. But popping daily probioticsAn upset stomach, tiredness and weight changes can all point to an unhealthy gut - and numerous things can lead it to get there, including a lack of fibre in the diet, poor sleep, stress and medications like antibiotics.
If you’re unsure, it is worth getting personalised advice from a doctor. “Supplements should always be taken with caution because, in some instances, gut issues could be down to a more serious underlying condition,” warns Jenna. “In specific cases, such as small intestinal bacterial overgrowth , probiotics may even worsen symptoms, while pregnant women and those on immunosuppressants should get the medical go-ahead.”Not all probiotics are created equal.
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