Is your recipe repertoire in need of a shake-up?
Below, discover 10 under-the-radar ingredients we could all benefit from eating more of, and use the list as inspiration to try something new.Frequently eaten as an appetizer in southern Europe, this legume is not high on people’s radar in the U.S. But it can help to reduce blood sugar spikes, keep bad cholesterol at bay, regulate blood pressure, and strengthen bones thanks to the fiber, omega-3 and -6 content, and minerals such as potassium, calcium, and phosphorus.
, which we can typically only absorb by exposing ourselves to sunlight. Seek out fresh sardines and enjoy them baked or grilled, as they are served in Portugal.Capers are packed with polyphenols, and have antioxidant properties that help to slow down the cellular and skin aging process . They help to stimulate microcirculation, and they are thought to serve as a natural diuretic to banish bloating. Just try to find a better beauty food.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
What Foods Are Healthy For Dogs and What Should They Avoid?Unleash the secrets of your dog's diet 🐾! Learn what to feed your pup for optimal health, and what human foods can be dangerously deceptive. Know more about the evolved palate of your canine friend 🐕🦺🍖
続きを読む »
The Most Surprising Mission: Impossible Cameo That Constantly Gets OverlookedA simple, yet deliberate, cameo can imply a lot when dealing with spy super-networks. It can mean even more when it connects to a key villain.
続きを読む »
Multiplex-GAM: genome-wide identification of chromatin contacts yields insights overlooked by Hi-C - Nature MethodsMultiplex-genome architecture mapping (multiplex-GAM) enables rapid, unbiased, ligation-free mapping of genome-wide chromatin interactions.
続きを読む »
Are \u2018Healthy\u2019 Ice Creams Really Healthy?Can ice cream be healthy for you? Not exactly \u2026 but it can be made healthier. Learn how to enjoy some benefits with the frozen treat.
続きを読む »
Easy, Healthy Pregnancy Lunch Ideas for Work and BeyondGrowing a baby is hungry work! But with certain foods now off the table, what should you pack for lunch? Check out these tasty, pregnancy-safe options.
続きを読む »