Growing a baby is hungry work! But with certain foods now off the table, what should you pack for lunch? Here, some tasty, pregnancy-safe options.
A solid lunch for pregnant women should tick off a few important boxes. First, it should be made up of nutritious foods—think: fruits and veggies, complex carbohydrates, lean proteins and healthy fats—to nourish both you and your baby. And since you might not be brimming with energy right now,lunches for pregnancy are key. And of course, it should be free of any items that pose potential health risks during pregnancy.
Just choose ones with less than 450mg sodium per serving.No time to cook? No problem. Last night’s dinner always makes for a yummy pregnancy lunch.Now that you’ve got some basic pregnancy lunch ideas at the ready, what’s actually on the menu? These are some of the best healthy, easy lunches for pregnancy.The quick-cooking grain is packed with protein and fiber. Top it with choline-rich eggs and roasted Brussels sprouts, along with chopped pistachios for crunch, Largeman-Roth recommends.
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