Yes, you can make morning runs a part of your routine ☀️
The Anker Spirit SweatGuard didn’t excel at any one thing, but it did everything Assistant Digital Editor Jessica Coulon asked of it—for $33, that’s not bad. She liked the sound quality better than her wired Skullcandy earbuds, although Coulon said the Anker buds could have benefited from more bass. Once positioned in her ears, the buds mostly stayed in place, although the connecting cord would occasionally snag on her hair or clothing.
. Why: Studies show that those who eat a big morning meal generally eat less throughout the day than those who forgo breakfast. Refueling after a run is also vital; skip it, and your body is deprived of essential nutrients to build fitness, and your energy tanks. Plus, a mouthwatering breakfast creates the reward response in your brain that leads to more morning running.The ideal meal, says Stephanie Howe Violett, a champion ultrarunner who holds a Ph.D.
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