Is the slightly sour-tasting drink really a magic health potion—or just another health fad?
So what are the kombucha health benefits I should know about?
Honestly, it would be pretty much impossible for kombucha to live up to every single health claim associated with it. found that the bubbly brew could help lower both cholesterol and blood sugar, researchers haven’t replicated these findings in humans yet. Still, if you break down all the components in the drink, you’re still looking at some pretty promising health benefits, says Samantha Nazareth, M.D., a gastroenterologist who practices in New York City.Like other fermented foods, such as kimchi and sauerkraut, kombucha contains, beneficial bacterial that have been linked to gut health, says Nazareth. Having the right balance of these microbes in your gut helps with immunity, digestion and balancing blood sugar.
Kombucha’s probiotics come from its sugar and the yeast in the SCOBY. Though they’re different than those you'll find in fermented cabbage, the benefit is likely similar, notes Nazareth.Since kombucha is made with green or black tea, it’s rich in polyphenols, powerful antioxidants that fight free radicals and repair damaged cells, says Nazareth.
When people first started drinking kombucha thousands of years ago, they took it as a shot, multiple times a day, says Nazareth. That was probably a good idea, considering the, drinking a lot of kombucha may lead to stomach upset.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Miranda Lambert and Husband Pose for Romantic Pics While in HawaiiThe 36-year-old singer and NYPD cop secretly tied the knot in February.
続きを読む »
Master The Three A’s Of ProfitabilityWhen it comes to business, there’s a new triple-A powerhouse in town: automation, artificial intelligence (AI), and analytics.
続きを読む »
How Many Of These Top-Grossing Movies From The 2010s Have You Actually Seen?Yes, this list includes a ton of Marvel movies.
続きを読む »
Work in Progress Redeems Saturday Night Live's Traumatic 'Pat' CharacterWork in Progress redeems Saturday Night Live's traumatic 'Pat' character
続きを読む »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
続きを読む »
HuffPost is now a part of Verizon Media
続きを読む »