What is the Atlantic diet, and what are the benefits? What’s allowed on the Atlantic diet, and is it good for weight loss? And, crucially, how does it differ from the Mediterranean diet? All of your questions about the Atlantic diet, answered by health experts.
In last year’s hit Netflix documentary, Secrets of the Blue Zones, author Dan Buettner travelled the globe to discover the secrets of communities whose residents live some of the healthiest and longest lives on the planet.
” Rich, meaty stews, or cocidos, are a staple in northwest Spain and usually consist of meat slow-cooked in a pot of legumes and vegetables, a combination which wins both in terms of taste and nutritional value. “Being aware of what we serve meat with is also important. Always keep in mind that high-fibre plant foods provide many nutrients, ideal to serve alongside the meat.