Yes, you know your splits—but do you know your vertical oscillation?
He warns that this isn’t a metric you should try to improve; pushing your stride length could cause you to overstride, which ups your chances ofRelated StoryCadence
is the number of steps you take in one minute—and unlike most other metrics, this one does have some general numbers that apply to most runners. “Your cadence will change based on your pace, but having too slow of a cadence typically increases your risk of injury,” says Gaudette. A lower cadence could signal you’re overstriding. If your cadence is lower than 165 steps per minute, try to pick it up. Listening to
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