But all it takes is a quick fix.
. A common offender: arching your back during bicep curls. If this is necessary, Michaels says your weight is too heavy. Once you’ve got the right resistance, “tuck your tailbone, pull your belly button in, and engage your core,” she says. “And don’t bring your elbows in front of your rib cage—that engages your anterior delts, not your biceps.” Noted.
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