It's a great option for fueling both cardio and muscle-building workouts. 🍔💪
depend more on protein — cementing that Impossible Foods can nutritionally energize a gym grind.
Hooper does have one disclaimer, though. Before slapping a patty down on the skillet, make sure your fitness class is still 60 to 90 minutes out."If you eat too soon before a workout, the blood in the body will go to the digestive system to digest the food eaten, rather than to the muscles, and can cause cramping as well as injury," she told us.
While we can get behind an Impossible Foods' meal, sipping on a small fruit juice will provide enough sugar to boost your energy before a workout without putting you at risk if you're in a crunch for time, she added.
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