Trust us on this one.
is an herb that has been traditionally used in both cooking and medicine, known for its maple syrup-like taste and smell. People in North Africa, Asia, and southern Europe have used fenugreek to increase breast milk supply and to manage diabetes. While some studies have found that fenugreek may be helpful in managing blood sugar, the NCCIH notes that the research is limited. Today, the herb can be taken in the form of capsules, gummies, teas, and even cookies.
While the herb’s benefits aren’t well proven, the NCCIH says it can cause certain issues. Consuming fenugreek in quantities larger than that found in food can cause gastrointestinal distress, and, rarely, dizziness and headaches. Taking fenugreek alone or along with other herbs could lead to liver toxicity, according to the NCCIH.It’s unclear whether taking fenugreek for vaginal odor actually works, but masking your natural scent can also hide an important barometer of health.
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