“Eating the elephant” one bite at a time will have you owning the streets of the Big Apple on November 7.
The later start time is a little tricky with prerace meals, but is very do-able if you plan ahead. Eat a light snack when you wake up, and set your watch alarm for two to three hours prerace to consume your usual prerace meal in the starting village. You’ll stick with what your body clock knows, and you’ll be fueled and ready to go when the gun goes off.The NYC Marathon is made famous first by its people and next by its hills, bridges, and long straightaways.
Don’t take this first section too quickly. Chances are, you’ll feel jittery from the excitement of starting and a little cold from stripping away your throwaway gear—just remember that you’ll warm up quickly once you exit the bridge. It’s the most exciting two miles of a marathon in the world, especially as you make your way off the bridge into Brooklyn, with Frank Sinatra’s “New York, New York” serenading you along the way.
When you reach mile 25, set yourself up for the final two right turns, and run it to the finish. Take it all in because there’s nothing quite like finishing a marathon in New York City.After you finish, you’ll get your medal, take your photo, and go on what may feel like the walk of torture , but it’s actually a blessing in disguise. Walking postrace will help flush the lactic acid in your body and bring you gradually back to a resting state.
It’s unreal, coming from near silence on the bridge to hair-raising cheers and crowds lining the street and the bobbing sea of runners ahead of you as far as you can see. But you have a long way to go and you must hold back. The elites have a saying: You can’t win the NYC Marathon on First Avenue, but you sure can lose it. Same principle applies to us mortals.
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