Probiotics are live bacteria that are beneficial to your health. But can they also improve your skin? This article explores the science behind probiotics and skin health, and offers tips on how to choose and use probiotic products for your skin.
Frances Largeman-Roth is passionate about helping people find fun and sustainable ways to live a happy, healthy lifestyle. She is a nutrition and wellness expert and the author of the New York Times best-selling book, The Carb Lovers Diet. She also wrote Eating in Color, Feed the Belly, and Smoothies & Juices: Prevention Healing Kitchen. She owns Milk & Honey Media, LLC. She's been featured as a guest on national TV shows including The Today Show, Rachael Ray, Dr. Oz, and CNN.
Changes in this microflora, such as certain microbes dying off or a lack of diversity, can cause skin issues to present themselves, explains, MD, FACMS, associate professor of micrographic surgery & dermatologic oncology at NYU Langone Medical Center. Likewise, Dr. Stevenson says that over-colonization of certain bacteria on our skin’s surface can lead to various skin problems.
Of course, in addition to probiotics you take in a pill, you’ve no doubt been inundated with ads for probiotics you can slather on your skin. The idea is similar to that of oral probiotics–to improve the skin’s natural protective barrier by adding beneficial bacteria. But is one type —oral or topical— better than the other? If you have a skin condition that is inflammatory, such as rosacea, acne, or eczema, probiotic skincare may be beneficial.
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