Join the RWRunStreak and kick off the holiday season with at least one mile a day. Lace up, and let’s go!
Day 3 : 1-minute run / 5-minute walkDay 6: 2-minute run / 3-minute walkDay 9: 2-minute run / 2-minute walkDay 12: 2-minute run / 1-minute walkDay 15: 3-minute run / 2-minute walkDay 18: 3-minute run / 3-minute walkDay 21 : 3-minute run / 5-minute walkDay 24 : 4-minute run / 5-minute walkDay 27: 5-minute run / 3-minute walkDay 30: 5-minute run / 2-minute walkDay 33: 5-minute run / 2-minute walkDay 37: Run 1 mileMore Tips for a Successful Run-Walk StreakPaying attention to how your body feels on...
“You will have plenty of time after the run streak to push the intensity, but since the plan is to run every day, there’s no need to push it too hard when you’re just getting started,” McClendon says. “One of the main reasons both new and seasoned runners experienceis from doing too much too fast. That means that we increase our mileage, intensity, or pace before we’re ready.” Avoid getting too intense, and you’ll still feel great on January 2 .
. Roll out the quads, calves, hamstrings, and glutes before and/or after your runs to prep for the movement and help your body relax after.is the best thing you can do to give your body the TLC it needs after days of hitting your stride. “Running every day will cause your muscles to break down and without dedicated rest days in between runs, you’ll want to give your body a chance to repair damaged muscle tissue,” McClendon says.
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