'My total attitude to life has changed completely.'
"It's a lot of things you would be eating otherwise, just minus the carbs. Things like chicken wings that you wouldn't normally think of as diet foods," she said of her approach."And it's easy to make regular recipes that I would have been eating before more keto-friendly."
Where two years ago Faraday had difficulty walking up a set of stairs, she now goes on runs and exercises three to five times a week. "My total attitude to life has changed completely," she said."I'm more outgoing and like to put myself out there more and I've struggled with anxiety my whole life and it's a lot easier for me to deal with now."Here are four weight loss tips from Faraday"I keep my diet really simple because I like to know exactly what I'm eating. It's easier to track it when you're not trying to make super complicated recipes."3.
"Have people you can reach out to when you're having a bad day or someone you can ask a question to. It's so much easier than trying to navigate it on your own.""You need to do it for yourself. You can't be worried about doing it for other people. There will be times you don't see the scale move. You need to keep moving past that and know what your goal is for yourself. You need to make yourself happy at the end of the day.
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