“It’s an act of mindfulness. You have to breathe through it. You have to take care.' - JamilaRobinson
. “Two weeks ago I ate pancakes four nights in a row. Not even buttermilk! I felt so sick.”. “I’m generally trying to stay away from eating a lot of meat, but all I wanted to do this week was just smash the fuck out of some beef. I don’t think I’m going to do it tonight because I don’t think my body can handle another night of burgers.”resonated. Food as frustration release, food as a punching bag.
talking about stress-cooking pots of soup and beans. She buried herself in piles of carrots and onions, and stayed up after midnight until both meals were complete. I reached out to her the next day: Did it work? Like“I felt exhausted,” she said. “Which is good. I felt better in the morning.” I wanted to feel better. I wanted to turn off all the noise that stress and anxiety makes in my brain so that I could focus on the facts: that I’m lucky and privileged to be able to work at home, to have health insurance, to not have any sick family members, to have the time and space and money to cook. So I gave in. I opened a cookbook , found a recipe for a cabbage-lentil-feta salad I had never cooked, and went to the grocery store.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
9 TV Shows and Movies to Watch This Week While You're Staying In'Little Fires Everywhere' will help ease your coronavirus stress.
続きを読む »
Genomics took a long time to fulfil its promiseGenomics England wants to sequence five million human genomes
続きを読む »
Would LC from 'Love Is Blind' Do it All Again?She told us about life after Barnett and what dating in the pods was *really* like
続きを読む »
Working Remotely During The Coronavirus Outbreak? Here’s How To Feel More Focused And Energized And Manage StressWorking remotely during the coronavirus outbreak? Here’s how to feel more focused and energized and manage stress.
続きを読む »