This classic move isn't going anywhere.
Start on the floor in tabletop position on all fours with hands stacked directly under shoulders, knees bent and stacked directly under hips.Step one leg back at a time to come into a high plank on palms, actively squeezing glutes and heels together.Lower one elbow at a time to come into a plank on forearms, with forearms directly under shoulders. Actively draw navel in to spine.
Hold for 15 to 30 seconds. Repeat for 2 to 4 sets. As you build strength, increase time to 1 minute or more.Maintain a neutral position from head to heels.
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