Do you want to feel like the lion or the gazelle?
at Stanford, meanwhile, it was found that if you present people with information about the harmful effects of stress, they perform worse in tests. If you tell them about the benefits of stress, they do better.
“Taking on a challenge mindset instead of a threat mindset – the fear and anxiety response we know so well – can help train our body’s stress response to help us cope well” Obviously, in this scenario, the gazelle is in fact in danger and its stress response is pretty reasonable. But in our everyday lives, it’s rare that we’ll face this kind of direct prey and predator situation . Our stressors are more complex. But what we can learn from this is the difference in how weour stressors.
“Assess what you can control to shift the stressor from a threat to a challenge. It starts with telling yourself that your stress response is helpful.”Understanding the science – and reminding yourself of it in times of stress – can make a big difference.
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