A nutritionist explains what the link is between warmer weather and feeling bloated - and advises on how to keep it at bay.
explains: 'In response to increased temperatures, our body tries to regulate our temperature through sweating and therefore loss of water. This loss of water can potentially leave us dehydrated, especially if we are not consuming additional water to compensate.
'This reduction in water and electrolytes, lost through sweating, can unfortunately trigger digestive bloating. 'Another symptom of dehydration is fatigue. When our energy levels dip, one of the automatic response is to consume food in response, to provide us with energy. And these foods tend to be energy rich and highly palatable foods. The common culprits being sweet snacks, salty foods and/or caffeine — all of which alone can be common triggers and together may exacerbate bloating.
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