Wide awake? You're not the only one...
3:29am is the most common time that menopausal women wake up in the night Struggling to sleep right now? You’re not alone. New research has found that 3:29am is the most common time that menopausal women wake up at night. According to a study by Dunelm, three-quarters of menopausal and perimenopausal women report suffering from menopausal insomnia, causing millions to wake up in the early hours.
’ 62 signs of the menopause: Palpitations Chest pain Breast tenderness Itchy skin Dry skin Rosacea Acne Thin skin Collagen loss Crying Brain fog Memory loss Poor concentration Word finding difficulty Anxiety Low mood Worsening PMS Anger/rage Irritability Headache Migraines Joint pain Joint stiffness Vaginal dryness Vaginal discharge Vulval itch Perineal itch Vulval/vaginal electric shocks Increase in thrush Increase in BV Poor libido High libido Weight gain Scalp hair loss Unwanted hair growth...
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