Why the ancient Indian tradition of hair-oiling is the perfect form of self-care for right now.
The treatment, typically practiced before taking a shower or before bed at night, consists of harnessing the regenerative powers of natural oils by working them into the scalp and hair for moisture and nourishment. "It reduces dryness and gives your hair strength, shininess, thickness and softness," says, a certified Ayurvedic health practitioner and director of Ayurveda at New York City health club The Well.
Going beyond beauty, hair-oiling is also a tradition of bonding that's been passed down from generation to generation. "Every summer, our grandma used to come from India with these Ayurvedic ingredients and make these natural hair potions while telling us ancient fables—it was haircare and story time," explains Akash Mehta, who has teamed up with his sister Nikita on—ancient animal fables—they grew up with.
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