How morning light can help regulate your sleep patterns - and why it's so important to get outside to experience the full benefits.
Late lies the wintry sun a-bed, a frosty, fiery sleepy-head; Blinks but an hour or two, and then; A blood-red orange, sets again.
In some ways, modern life has driven us back to the Stone Age, when we lived in caves. In the 60s there were several experiments by French people who went into caves and stayed there. They all began to sleep either for extraordinarily long periods of time or extraordinarily short periods of time, and they couldn't tell the difference. They all said they had severe mood disturbances and depression, so much so that some of them had to leave long before they really had planned to.
The wavelengths that have the most powerful impact are the bluish-coloured ones. Within our eyes there are these cells that have a pigment that's sensitive to this blue light, that then signals to the body clock to tell it what time of day it is. Your systems within your body tend to desynchronise and so you tend to have a higher incidence of diabetes, obesity, cardiovascular disease. CAPTION: THE CONFUSING LIGHT DIFFERENCES BETWEEN HOME, WORK AND THE COMMUTE, MEAN THAT 97% OF SHIFT WORKERS NEVER ADJUST THEIR SLEEP CYCLES.
When to go out, my nurse doth wrap me in my comforter and cap; The cold wind burns my face, and blows its frosty pepper.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Champions League Group F has Newcastle United third and not secondThis is why Champions League Group F has Newcastle United third and not second
続きを読む »
The affordable teeth whitening strips which promise a ‘bright white smile in thirty minutes’Here's why you should check out MySweetSmile's highly-rated teeth whitening strips.
続きを読む »
Islington school places to be cut due to falling enrolmentsRising house prices and lower birth rates are some of the reasons why enrolments have fallen.
続きを読む »
Expert warns common oven mistake can raise energy bills and 'be bad for health'The specialist has revealed exactly how often you should clean your oven and why it matters.
続きを読む »
NASA to equip International Space Station with frikkin lasers (for comms)Why, what did you think they were for?
続きを読む »