The clocks may have gone back last week, but if you’re going into the office for work these days, chances are you’ve still been dealing with some pretty dark mornings.
-related hormone, cortisol, and how it keeps us awake and alert during the day. Melatonin, secreted by the pineal gland in the brain, calms our brain and allows us to fall and stay asleep.”
She continues: “The issue is that melatonin is primarily released when it’s dark, while cortisol thrives on noise and light. That’s why we feel sleepier when it’s dark outside.”
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