What Are Hip Dips? Here’s Why They’re Totally Normal to Have
. “Hip dips have to do with anatomy and bone structure, and they’re completely normal.”
Ahead, we’re sharing everything you need to know about hip dips, including what they are, their cause, if you can get rid of them, and ways to increase hip function and definition.A hip dip is a naturally occurring indent or depressed curve below the hip on the outside of your upper leg. “The degree of ‘dip’ is partially determined by the space between your ilium and your hip socket ,” saysDespite what social media might lead you to believe, hip dips are a normal part of the human body. “Hip dips are normal and healthy, and they don’t indicate any underlying metabolic issues,” Carron says. Some people have more noticeable hip dips, while others may have less visible ones. This is due to anatomy and bone structure.
Where you carry fat, which differs for everyone and can be impacted by genetics, determines whether or not you have prominent hip dips. “The fat and muscle you have around your hip and glutes can affect how much your hip dips stand out,” Saltos adds.In short, no. Hip dips are normal and naturally occurring for some people.
“However, it is possible to decrease the prominence of hip dips through resistance training and muscle development,” she says. Focusing on your glutes and the function of the hips may reduce the presence of hip dips.If you’re looking to increase the function of your hips, you can strengthen the surrounding muscles, which include the hip extensors, hip flexors, hip adductors, hip abductors, and lateral rotators.
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