Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session.
,” says Aimee. Instead, pre-workout we should be moving through the muscles and joints in a fluid motion.
It’s also important to make your pre-workout stretches training-specific. For example, if you are going to be doing aday, we need to focus on working into the lower body and practice the shapes that we will be using during our workout. But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles.If you don’t know where to start, here are some of Long’s favourite pre-workout stretches to help your body prepare for the training session ahead.
Do this classic yoga pose – but make it mobile. That means pumping through the feet, switching which knee is bent and which foot is flat to the ground, so that the back of the legs begin to release. You can also shake out the head in ‘yes’ and ‘no’ patterns to work the joints in the neck. Lying on your front with your hands by your shoulders, squeeze the shoulder blades and glutes and begin to lift your upper back, hips and knees off of the floor.
Lying on the floor with your arms extended wide, bring the right knee up to your chest and pull it across the body and down to the floor. Bring the right hand over your body to meet the left hand and then take the hand overhead, extended back over to the right side. When doing this, make sure that the left shoulder remains touching the floor to really feel the stretch through the upper back. Repeat a few times, then change to the other side.
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