🔄FROM THE ARCHIVE: Those just starting out on the trendy diet often experience short-term difficulties thinking and concentrating.
But embracing a keto lifestyle doesn’t come without a few drawbacks — and not just saying bye-bye to bread, either. Among these is what’s called the, a cluster of symptoms that emerge between two and seven days after starting the diet. These include headache, fatigue, nausea and so-called “brain fog,” which refers to mental fatigue, hazy thinking and difficulty with concentration and memory. Brain fog is not considered an official medical diagnosis.
While there has been little research on what, exactly, causes keto flu and brain fog, the symptoms might be the body’s response to carb withdrawal. Typically, keto practitioners report that the symptoms are short-lived, lasting only a few days, as they transition away from carb-centric foods.
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