NEW YORK — As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that?
Dr Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though it were a car, he said. As it ages and clocks more miles, it begins to fall apart; it needs more repairs, and its ride becomes less smooth.
These included trouble falling or staying asleep, waking up too early, feeling unrested and napping during the day. In a different study, published in 2014, scientists found that a little more than half of the 6,050 older adults surveyed had either one or two insomnia symptoms over the past month. Researchers have also found that the suprachiasmatic nucleus, another brain region that regulates the body’s circadian rhythms, deteriorates in mice with age. This results in sleep disorders, including trouble falling asleep at regular times.
For women, hot flashes, night sweats and higher rates of depression, anxiety and stress — common symptoms of the menopausal transition — are also correlated with poor sleep. But researchers are still not exactly sure why those perimenopausal symptoms might be more severe and frequent in some women, and how best to address them.
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