idk, amymart. idk.
, Ph.D., C.S.C.S., associate professor in the School of Health and Kinesiology at the University of Nebraska at Omaha, tells SELF. “That’s why you should do a general warm-up before flexibility training. You’re essentially doing that in hot yoga, since you’re stretching in the heat.”
I was surprised to find that hot yoga is generally deemed pretty safe—as long as you’re taking some precautions. What could make it concerning is the humidity in the room. “Whenever you’re working out in a hot and humid environment, we have huge concerns,” Slivka says. The problem is that humidity in the air means there is less room for sweat to evaporate off your body—and that can cause you to overheat, no matter how hydrated you are.
, Ph.D., R.D., registered sports dietitian and assistant professor in nutrition and exercise science at Central Washington University. This can help reduce the risk of overheating.small study
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