Why do I keep waking up through the night? Six top tips to help you get back to sleep
This is because if you leave the warmth of your bed, your heart has to pump more blood around the body.
Dr Michael said to avoid checking your phone at all costs, as the anxiety of watching the clock can keep you awake longer.“There’s no need to clock-watch though; just estimate quarter-of-an-hour,"Dr Bryony Sheaves and Professor Colin Espie at the University of Oxford said you can return to bed once you feel sleepy, to avoid associating it with feeling awake and axious.or a sip or two of brandy is a pre-bed ritual for some, and can certainly help you drift off.
That's because alcohol blocks tryptophan - an amino acid that helps you sleep - from getting to the brain.
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