Although gut health is far less studied in children, more and more studies are revealing connections between gut health in childhood and health later in life
We all know the vitamins, minerals, and fiber provided by fresh fruits, vegetables and grains are important for growing young bodies and brains. But scientists are looking more closely at how kids’ diets influence their gut health—and how that might affect everything from mood to mental health to cognitive development.
Diet can play a huge role in the health of a person’s gut microbiome. One job of our gut bacteria is to transform the foods we eat into chemicals and compounds—including feel-good neurotransmitters like serotonin and dopamine—that pass into the bloodstream for direct delivery to the brain. The brain also sends signals to the digestive system that influence its environment and function, which in turn may affect the activity of our resident bacteria.
But the converse is also true. Fiber, for instance, seems to be extremely important for bacteria strains considered healthy and supportive of human health. And according to, chief medical officer at Biotia, researchers are focusing on connections between our gut bacteria and how they might be involved in fatigue, depression, and even cognitive behavior.
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