An expert fills us in on why stress can impact our gut health so much – and what to do about it.
Studies also show that subjective sensation of abdominal bloating and objective abdominal distention are differentAs for what’s actually going on inside? “There have been radiological studies that show that bloating is to do with having more gas in our stomachs,” she says.
Anxiety and stress can also leave the stomach lining inflamed and uncomfortable, which could also manifest as bloating. Though it’s easier than it sounds right now, taking steps to reduce anxiety might help reduce physical discomfort. Talking to a professional about it is also crucial. Gassy foods You might be surprised that Professor Kumar isn’t laying the blame on the comfort food we have been turning to during this time. After all, how often do you hear people complain about bloating when they have eaten something hearty? “People do say that they feel bloated after those foods, but what they probably mean is just that they are overfull. High-fat meals stay in the stomach longer, delaying the emptying of the food,” explains Professor Kumar.
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