Have you ever considered going for a run without your headphones? It's called “running naked,' and it's actually a great way to ground yourself into a meditative state while you hit the pavement. Here's why, plus tips for motivating yourself sans music. 👟
Why should you try running"naked"?
It's so easy to get lost in your head and become distracted from the scenery and the environment you're running in, and exercising without headphones is a great way to ground yourself into a meditative state while you hit the pavement."I really think that it helps to hear your footsteps," explains Boardman."If you're running outside, you notice the world around you and [are] in that head space.
Certainly music can help to hype you up while exercising, but really being able to harness motivation from within is a powerful thing."There are many people who will tell you listening to music is a performance-enhancing drug—like, really that is what gets people moving and past that wall that they might hit," explains Boardman."I think it's such a powerful force when you're doing it with a friend or you've got some kind of goal in mind that you set for yourself.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Why Our Brains Wear Out at the End of the DayOur brains wear out at the end of the day, and fperrywilson explains why it's best not to try making important decisions at that time:
続きを読む »
Trump foe Cheney loses Wyoming GOP primary, ponders 2024 bidWyoming Rep. Liz Cheney says after losing a Republican primary she’s thinking about running for president
続きを読む »
How 3D printing could help blind researchers ‘see’ dataNew research describes an easy way to convey visual data by 3D printing them in minutes. ScienceCareers spoke with three of the paper’s authors about how the technology could make science more inclusive. ⬇️
続きを読む »
Ask a Stoner: Why Don't Dispensaries Let Me Sniff Weed Anymore?A lot of dispensary rules are mandated by state law — but not all of them.
続きを読む »
What Do People Who Work in Genetics Think About Gattaca 25 Years After Its Release?Genetic technology may have changed, but Gattaca represents a set of ethical concerns that are still relevant.
続きを読む »
The Internet Is Already Head Over Heels for Selena Gomez's New Curly BobIt's the perfect hairstyle for not giving a damn when it's too hot outside.
続きを読む »