Child’s Pose is always there for you. 🧘♀️
will come through. But what about those times when you want to slow things down, reconnect to your breath, go easy on your joints, and create a moment of calm? For that answer, we turned toThe quickest and simplest way to add more relaxation or de-stressing qualities into your practice is to concentrate on your breath, Koenig says."Inhale for the count of four and exhale for the count of four.
Feel like you're rooting through all four corners of your feet, lift your kneecaps up toward your hips, relax your tailbone toward your heels, set your shoulders down your back, and lift through the crown of your head.Supported Hero's Pose/Virasana: Shift hips to heels and reach arms forward until your forehead can rest on the mat. Fingers are spread wide and hands are shoulder-width distance.
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