You are not alone. Every parent of every child with ADHD has melted down over typical ADHD behavior. You feel awful. But there are things you can do to help. And that begins with giving yourself the space to say: “I messed up. But I will do better.”
, and they get enough of that in this world. Our job is to be their biggest cheerleaders, and we’ve failed. We feel terrible shame. We feel like wrecks of parents.does no good to anyone. To move forward, we need to give ourselves the grace to realize that every parent of every child with ADHD has done this. It’s not pleasant or pretty or right. But we’ve all done it.
Be specific. Don’t say, “I’m sorry I yelled,” say, “I’m sorry that I yelled at you when you forgot your bathing suit. I forget sometimes that ADHD makes it hard for you to remember things without a reminder.”That doesn’t mean ADHD is an excuse for bad behavior. It means ADHD requires more planning.
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