When Home Becomes The Workplace: Mental Health And Remote Work

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When Home Becomes The Workplace: Mental Health And Remote Work
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Two causes for concern are isolation and burnout. WFH

by cloud infrastructure company Digital Ocean found that 82% of remote tech workers in the U.S. felt burnt out, with 52% reporting that they work longer hours than those in the office, and 40% feeling as though they needed to contribute more than their in-office colleagues. Employees that are new to remote work should keep this in mind, as they may feel compelled to work longer hours and prove that they can be productive from home – especially with less “extracurricular” post-work options.

To support your mental health while protecting your and your family’s physical health during this pandemic, take initiative in maintaining wellbeing within a home workspace. This includes creating a comfortable and private place in your home to work, if possible and incorporating exercise breaks and social interaction into your routine.

and impacts performance. One silver lining of the COVID-19 situation may be that it demonstrates the unexpected ability of many organizations to adapt quickly to the physicalmental health needs of its workforce. One thing for sure is that in this time of uncertainty an anxiety, workplace mental health, now at home or the office, must be a priority for employers.

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