Most people want to be happy, but they go about it all wrong. Here's a better approach to take.
One final type of short-lived happiness is the kind you pursue because you want what someone else has. Tennant and Hsee suggested that trying to achieve something because it has personal, intrinsic value to you–because you care about it for its own sake, not because youIt may seem like I’m making the point that no form of happiness can last longer than a few days, but luckily, that’s not the case.
Yang and Galak suggested that sentimental value conveys positive associations to an item and that these positive associations create more happiness than the properties of the item alone. In other words, the matchbook you took from the restaurant on your first date with your partner may always have the power to make you feel good because now it’s more than just a matchbook: it’s a trigger for memories and the good feelings that come with them.
But my favorite quote about happiness comes from Calvo et al. , “According to research,” they reported, “the happiest people are those who have built supportive relationships.” Dambrun M. Self-centeredness and selflessness: happiness correlates and mediating psychological processes. PeerJ. 2017 May 11;5Lyubomirsky S, Dickerhoof R, Boehm JK, Sheldon KM. Becoming happier takes both a will and a proper way: an experimental longitudinal intervention to boost well-being. Emotion. 2011 Apr;11:391-402.
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