Here’s what two experts have to say about when it’s beneficial and when knee pain signals that you need a break.
, whether it’s caused by overtraining or some other reason. And if you’re trying to resolve a knee problem, you’ve probably considered wearing a compression sleeve or brace on your knee.
“If there hasn’t been an acute injury and the pain gradually started, it might be worth trying a brace,” Borowski said. But they are best utilized under the guidance of professionals who can help pinpoint the root of your knee pain. For runners, a knee brace can be a solid temporary addition—along with physical therapy—to correct any underlying issues that led to the knee pain in the first place, Kelley explains.What is the best knee brace for running?
This type of brace is just a tight sleeve around the joint that limits the buildup of swelling and improves self-movement of the joint in space. And while this brace is the least cumbersome, it’s also the least supportive, Kelley explains. Additionally, “If the front of the knee hurts on the center part of the knee [the patellar tendon], you may want to try a patellar counterforce brace that applies some pressure directly to that tendon,” Borowski said.The top level of support is the medial/lateral support braces. These have strong, hinged portions that help prevent the knee from caving in and out.
And if you find yourself consistently needing a knee brace to help with pain, consider going to a doctor or a physical therapist professional to find the root of the pain.
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