I’m Nancy F. Clark the curator of Forbes WomensMedia, author of The Positive Journal, and CEO of PositivityDaily. After studying physics at Berkeley I started out in rocket science with NASA’s Jet Propulsion Laboratory and then computer technology for the University of California where I also worked with the Chancellor to bring on more women and people of many ethnic backgrounds. For the last 18 years I’ve been working to provide science-backed information to help women succeed in business and live happier and more fulfilling lives.
But never the work they actually need to do. The important work.
If you relate, here’s what you need to know. You’re not lazy, bad or a loser. You’re just a little child who gives in to their emotions. So stop feeling guilty, because it won’t get you anywhere. Negative feelings are the reason you procrastinate in the first place. When you forgive yourself, you step away from the messy soup of emotions, and can actually plan for the important work you need to do. You become the adult in your life.
Or else, you’ll spend between now and next week thinking about it, worrying about it, avoiding it with endless visits to the kitchen or scrolling through food feeds on your phone. “I just can’t control it”
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