What’s the Best Weight-Loss Diet? AskADoctor DailyHealthTips HealthcareMagic
Studies have found that while DASH does help lower blood pressure, it’s even better at lowering cholesterol.This diet is perfect for the person who plans meals around the food groups and does not want to track for calories.Some people find other diets work well for them. Some love the high-fat, low-carb keto diet. Others swear by, in which you restrict eating during certain days of the week or hours of the day.
Dunn recommends steering clear of plans that forbid entire food groups. Likewise, skip diets that promise rapid weight loss of more than 1 or 2 pounds a week. “If it sounds too good to be true, it probably is,” she says. And think about whether your new diet is truly something you can stick with for the long haul. Dunn notes, “It’s about matching your lifestyle with the foods you enjoy and what will work best for you long-term, without feeling deprived or ripped off.”
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