7 steps to gain control of your emotions and better cope with life challenges
, the first thing that gets affected is your breath. It gets tense and short, making you and your body feel even more stressed. That's why the first thing you can do to feel less stress is to take control of your breath. Take long, deep breaths. Focus on nothing else except that. Ideally, use Dr. Andrew Weil's
with an inhale for four counts, holding your breath for seven, and a long exhale for eight. Do this until you start to feel yourself and your body calm down.In these moments of difficulty, one of the worst things you can do is to get critical. Don't start beating yourself up about how you feel or how everything is your fault. This will simply make you feel worse. Instead, practice deep self-compassion. Talk to yourself as you would to a friend in need.
or output when you're feeling like this. Your being will be fighting hard to get you back to a good place and that means you might not have the same focus or energy for your usual tasks. That is ok.When everything seems to be going wrong, it pays to focus on what is going right. It's easy to over-dramatise problems, especially when one comes after another. Don't make them all-encompassing.
If your problems seem unsolvable, break them into teeny weeny ones. Sure, you might end up with a longer list of problems than when you started. But, you will end up with a list of solvable problems rather than unsolvable ones. As a result, you will feel much more hopeful about the future, as well as your ability to get through this.There is nothing permanent in life and that includes your problems, your challenges, and whether you feel the world is against you or with you.
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