Start by asking sincere questions about where your loved one is coming from.
, talk about your own fears and concerns. “Why is this personally affecting you? What's going on for you throughout this pandemic?” Franco says.and she's elderly. And so when I see people not social distancing anymore, I'm afraid that this virus is going to get to someone like her.” This kind of vulnerability can help the other person have empathy and hear you better, too.judgmental, Bonior says. It’s a natural human response.
That’s understandable, and shaming yourself for having these kinds of feelings won’t help. With that said, judgment can lead to blaming. It often feels really good to unload these emotions on the person in question, Franco notes, but it’s not conducive to reaching understanding. And you have to want to understand the other person to make any headway.
“A lot of times there’s a little bit of wiggle room within a boundary,” Bonior says. In fact, think of them more like zones, especially in times like now when everything is in flux. “Your viewpoint today might be very different than it is in two weeks,” Bonior says. “We’ve all had to adjust on the fly.
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