We tried different alarm sounds — and asked an expert — so you can have the best wake-up experience possible.
” Apple’s default alarm, which didn’t make me feel as scared while waking up as “Alarm, “but still got my heart racing and gave me a feeling of uneasiness.“For most individuals, it should be able to get you up, even if you’re in that deeper stage of sleep,” she said. “If you can’t get up to that alarm, maybe you should reconsider your bedtime habits in order to get better, more efficient sleep.”
For this reason, I realized that “Radar” isn’t the alarm sound for me, either. Not only did it scare me when it rang out in the morning, but it wasn’t a pleasant sound to wake up to and made me feel sleepier for longer — i.e., increased my sleep inertia period.On week 3, I set up the sound “Birds,” available in the sleep section of Apple’s Health app, which is already downloaded on iOS devices. During this week, I had a much better experience waking up in the morning.
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