'The act of self-care has become critical to surviving in the modern world, especially as a Black woman.' Here, psychotherapist OludaraAdeeyo shares why radical self-care is essential, as well as a practice to try. ✍️
Radical self-care is the active decision to put your wellness before anyone or anything else. For Black women, it is a form of protest against a society that is determined to oppress us to death. By choosing to intentionally take care of yourself, you are letting the world know that you are a person who knows her worth and cannot be made a Black martyr. Radical self-care goes beyond your physical fitness.
that these three areas of your life are intertwined, so when one is acting up, it affects the other two. Thus, you must learn when to use your radical self-care skills.is essential to your wellness. The answer? Every day. What makes radical self-care so different from other types of self-care is that it requires you to give your full attention to your well-being.
To properly practice self-care, you must focus on all three areas: mind, body, and soul. Self-care is a set of daily practices that you do to support your well-being. These exercises, activities, or actions require you to put yourself first every day. Yes, girl. Every day. Self-care calls for you to get in touch with your inner being so you can learn what helps you cope in times of distress and what helps you create a life of happiness.
In addition, pursuing a life filled with self-care improves wellness and prevents illness and disease. The act of self-care has become critical to surviving in the modern world, especially as a Black woman. It helps you create a safe space for yourself in a society that does not care to make room for you. You help your future self and encourage personal growth when you engage in it. For you,
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