This sweeping diet can relieve symptoms of irritable bowel syndrome or IBS, but it isn’t right for everyone, experts warn.
The diet is not a good fit, however, for people who have symptoms of disordered eating, which can be common among those with GI conditions, Dr Chang said., which may be life threatening in some cases, said Beth Rosen, a registered dietitian in New York.HOW DOES THE DIET WORK?
If your symptoms don’t noticeably improve during this phase, you should stop the diet; FODMAPs are probably not a problem for you, Dr Chang said. The final phase is the personalisation phase, during which you add back any high-FODMAP foods in amounts you can tolerate and create a balanced diet that is sustainable for the long term.
After identifying the most bothersome foods, you can also consider taking an over-the-counter enzyme supplementto help you tolerate them, Freuman said.may be a better fit, Rosen said, especially if you’re malnourished, pregnant, have other dietary restrictions or a history of disordered eating, or if you are under 18 or an older adult.
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