Parenting experts have explained how to spot the signs of parental burnout, and how to avoid it.
Parenting can be stressful – but if you’re feeling overwhelmed every day, you may be experiencing signs of parental burnout.
"If you’re feeling overwhelmed on a day-to-day basis, you may have parental burnout – you might feel you don’t have time to look after your own needs, or that the pressure to be a ‘good’ parent is too much. Thurston says there isn’t one single thing that means you’ve definitely got parental burnout, rather a whole raft of possible signs and symptoms.
"Being a good parent doesn’t mean your child should take over your life. Parenting needs to be viewed in the wider context of personal self-care, resourcefulness and wellbeing."Take time to recharge Parenting can easily take over, but it’s important to make time to see your own friends and do activities you enjoy, and generally give yourself time to recharge your parenting batteries, suggests Buttery.
Top Health Stories Today Prioritise sleep Getting to bed at a decent time and implementing a relaxing bedtime routine will help give you the best chance of a good night’s sleep.Get some exercise Thurston advises parents to carve out some time to get some exercise, and if it’s outside then even better, as getting fresh air can really boost mental health.Consider saying no more One of the main reasons for parental burnout is parents simply taking on too much.
"But if you’re struggling, talking to your friends and family can be really helpful. You might find they’ve been struggling too and they could have their own tips."
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