LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.
With HIIT, you are pushing your body outside of your comfort zone or working at about 80% to 95% of yourThere are pros and cons to both types of interval training. Choosing between the two will depend on your goals and your overall fitness level. For instance, LIIT may be better suited for older people, beginning exercisers, those who are recovering from an injury, and people with obesity.as those who pushed themselves harder.
You also can use the concept of progressive overload—which means you gradually increase the weight you lift or the distance you walk or run to make your workouts more challenging. This allows you to get stronger over time without overtaxing your body. One example of progressive overload in strength training involves adding more repetitions or sets as you progress and get stronger. It also can be accomplished using varying levels of intensity.
There are a number of benefits to incorporating a LIIT into your workout regimen, from a reduced risk of injury to simple incorporation into your routine.Low intensity exercise like what is found in a LIIT workout is both accessible and safe for a variety of different types of exercisers, according to researchers in one study.
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