It happens sometimes, but there could be consequences.
Do we really need to make sure we eat breakfast, lunch, and dinner every day—and snacks on top of that?
"It really depends on lifestyle and hunger," says Bleiweis."Most people benefit from eating about every four to six hours." Mikroulis says that while"the frequency and timing of meals can vary depending on individual preferences and lifestyles," he's a fan of eating regular meals, plus snacks."It helps to prevent long periods of fasting, which can lead to drops in blood sugar levels and. By spreading out your meals and snacks, you can provide a steady supply of nutrients and energy to fuel your body and brain.
And while Gomer feels that most people don't need to eat three full meals plus snacks every day, she emphasizes the importance of listening to your body."If a person is low in energy when they skip meals, or feels foggy-headed, unable to concentrate, etc. then it's a sign that skipping a meal is not ideal.
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